HeartMindRun

This initiative is for the benefit of the Stellenbosch University Bursary Fund in support of current and future Institute of Mindfulness South Africa (IMISA) students who have been affected economically by the current coronavirus pandemic. On Sunday, October 18th I will be running the virtual Cape Town Marathon to raise money for the fund.

South Africa Sport

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The Team

Michal is a Cape Town-based teacher and course facilitator who specialises in teaching people how to incorporate mindfulness into their everyday lives. He offers individual sessions, as well as online and in-house group courses. He is a long time Zen practitioner, an authorised meditation teacher in the Shambhala tradition, and a Body Arts and Science (BASI) certified Pilates instructor. Michal lives in Blouberg with a cat called Ekajati. He enjoys running in the mountains and cycling along the coast.